PTSD Mobile Apps

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PTSD self-help mobile apps

National Center for PTSD mobile applications (apps) provide self-help, education and support following trauma. There are also treatment companion apps, for use with a health care provider, to make treatment easier. There are apps for iOS and Android devices.

PTSD is a serious mental health condition that often needs professional evaluation and treatment. These apps are not intended to replace needed professional care.

These apps provide support and guidance in living with PTSD.

  • PTSD Coach
  • PTSD Family Coach
  • Mindfulness Coach
  •  VetChange
  •  AIMS

Treatment Companions
These apps offer additional help for PTSD treatments.

  • CPT Coach
  • PE Coach
  • CBT-i Coach
  • ACT Coach
  • STAIR Coach

These apps help with related issues affecting people with PTSD.

  • COVID Coach
  • Insomnia Coach
  • Mood Coach
  • Concussion Coach
  • Parenting2Go
  • Moving Forward
  • StayQuit Coach


If you need help right away:

How can you help?
Learn about what to say…

CRISIS phone line:
Local Crisis Help 800 523-3333
Text:  “MN” to 741741
Or call or text 988

Click here for additional information

In a life threatening situation or medical emergency, call your doctor or 911.

Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

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