See What’s Waiting for You at The Power of Hope

From our free VPSN pre-conference series to two inspiring days of learning and connection, here’s what’s waiting for you this September.­

Your Conference Preview

The 2026 Wellness in the Woods Annual Conference: The Power of Hope is coming together, and we are excited to share what is planned.

Your Conference Experience Begins Before September 24

Join us for three free VPSN pre-conference sessions designed to build momentum, connection, and hope leading into the main conference.

September 4 at 3:00 PM CT
Building Confidence That Builds Hope
Brandi Knutson & Jennifer Compeau

September 11 at 3:00 PM CT
Self-Guided Forgiveness: Process and Practice
Tom Delaney

September 18 at 3:00 PM CT
Reclaiming Yourself: Finding Hope After Hardship
Marianna Bassimakopoulos

Learn More About VPSN

🌿 Day One: Discover New Perspectives

Thursday, September 24 is a fully virtual half-day conference featuring presentations focused on resilience, wellness, and caring for ourselves while supporting others.

9:00 AM: Resiliency in Action — Theodore Boosalis

10:00 AM: Recovery U: A College Course Focused on Wellness — Melissa Hensley

11:00 AM: Turning HOPE Into GRACE: How to Take Care of Yourself While Supporting Others — Kayla Schmidt

🤝 Day Two: Connect Through Hope

Friday, September 25 is our hybrid conference day, with virtual and in-person attendance options. The day includes our keynote presentation, learning sessions, community lunch, and a community building activity.

9:00 AM: The Hope Prescription — Dr. Tolulope Ola

10:00 AM: The Quiet Fight — Sara Jane Lowry

11:00 AM: Making Tamales — Katrina Mendoza

12:00 PM: Community Lunch

1:00 PM: Yoga, Mental Health, and the Power of Hope — Kimberly Holm

2:00 PM: Hope and “Forcing Smiles” Through the Music of Peer Vulnerability — Brian Jost

3:00 PM: Community Building Activity

Early Bird Pricing Available Through August 20

Choose virtual, in-person, or hybrid attendance and join us for The Power of Hope.

Register Now

“Hope grows stronger
when communities come together.”


How can you help?
Learn about what to say…


Crisis Help Call 988
800-523-3333
Text “MN’ to 751741
Calls in East Central Minnesota are routed to local mobile or local phone help.
Click here for additional information
In a life threatening situation or medical emergency, call your doctor or 911.


Just need to talk?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

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