What can you say to Make It Okay?

It’s time to start talking about mental illness. Here are some tips from MakeItOkay.org to help with the conversation.

DO SAY

• "Thanks for opening up to me."
• "Is there anything I can do to help?"
• "How can I help?"
• "Thanks for sharing."
• "I’m sorry to hear that. It must be tough."
• "I’m here for you when you need me."
• "I can’t imagine what you’re going through."
• "People do get better."
• "Oh man, that sucks."
• "Can I drive you to an appointment?"
• "How are you feeling today?"
• "I love you."

DON’T SAY

• "It could be worse."
• "Just deal with it."
• "Snap out of it."
• "Everyone feels that way sometimes."
• "You may have brought this on yourself."
• "We’ve all been there."
• "You’ve got to pull yourself together."
• "Maybe try thinking happier thoughts."

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