What can you say to Make It Okay?

It’s time to start talking about mental illness. Here are some tips from MakeItOkay.org to help with the conversation.

DO SAY
  • "Thanks for opening up to me."
  • "Is there anything I can do to help?"
  • "How can I help?"
  • "Thanks for sharing."
  • "I’m sorry to hear that. It must be tough."
  • "I’m here for you when you need me."
  • "I can’t imagine what you’re going through."
  • "People do get better."
  • "Oh man, that sucks."
  • "Can I drive you to an appointment?"
  • "How are you feeling today?"
  • "I love you."
DON’T SAY
  • "It could be worse."
  • "Just deal with it."
  • "Snap out of it."
  • "Everyone feels that way sometimes."
  • "You may have brought this on yourself."
  • "We’ve all been there."
  • "You’ve got to pull yourself together."
  • "Maybe try thinking happier thoughts."

DOWNLOAD TIPS FOR TALKING »
DO YOU KNOW WHAT A MENTAL ILLNESS IS? LEARN MORE HERE »


For HELP in EAST CENTRAL MINNESOTA

In a life threatening situation or medical emergency, call your doctor or 911.

CRISIS phone line:
Call 800 523-3333 or text the word “MN” to 741741

Just need to talk to someone?
Wellness in the Woods 5:pm – 9:am Daily 844-739-6369
Minnesota NAMI Warmline 4:pm – 8:pm Thur – Sun 888-334-7754
Mental Health Advocacy Minnesota Warmline 5:pm-10:pm Mon – Sat 877-404-3190

Click here for additional information

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Posted in News & Events.