Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
Feeling anxious is a normal part of life. Many people worry about things such as health, money, school, work, or family. But anxiety disorders involve more than occasional worry or fear. For people with these disorders, anxiety does not go away, is felt in many situations, and can get worse over time. What is generalized […]
Mental health is a vital part of overall well-being, and understanding common conditions can be the first step toward finding support and improving quality of life. This resource offers information on a range of mental health issues that people frequently seek help for, including anxiety, depression, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), […]
Men need to know it’s okay to be men. Men need to know it’s okay to be male. Men need to know it’s okay to not be okay. It’s okay to ask for help, to talk about feelings, to break down, to go to therapy, to be vulnerable, to need support, to cry. It’s okay. […]
From Mental Health First Aid on October 25, 2024 To say 2024 has been challenging is an understatement. News cycles filled with natural disasters and stories of war make it easy to feel like we can’t catch a break. On top of that, a presidential election. This election cycle feels unique: The stakes feel higher, […]
A lot of great information, training, and resources from the Regional Prevention Coordinator. Please feel free to share this information with anyone who may be interested. Trainings/Webinars Strength in Connection: Fostering Belonging for Youth and Communities – Tuesday, October 1, 10:00a – 11:30a. FREE. Virtual. If you are unable to attend ‘live’ and would like […]
How is postpartum depression different from “baby blues”? “Baby blues” is a term used to describe mild and short-lasting mood changes and feelings of worry, unhappiness, and exhaustion that many women experience in the first 2 weeks after giving birth. Babies require around-the-clock care, so it’s normal for new mothers to feel tired or overwhelmed […]
It can be helpful to take mini breaks throughout the day. This can help manage general stress and potentially even increase productivity. Just take a few minutes to detach from the pressures of work or school and your expectations throughout the day. Here are some tips to help you get started with self-care: ✅Eat a […]
5 simple ways for calming and refocusing when anxious or negative thoughts surge through your mind. Anxiety and anxiety disorder is the most common mental health issue affecting 40 million adults in the US. About half of adults with depression also have anxiety issues. Anxiety and anxiety disorders come in many forms and can be […]
Letting Go of Perfection sharing from DailyOM.com Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead. It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we […]
GREAT: Helpful Practices to Manage Stress and Anxiety www.nimh.nih.gov/stressandanxiety GREAT was developed by Dr. Krystal Lewis, a licensed clinical psychologist at NIMH. Gratitude Relaxation Exercise Acknowledge feelings Track thoughts Be GREAT
Have you ever have to make a “gut-wrenching" decision under pressure? Or were you ever so anxious that you had butterflies in your stomach? If so, then you know how stress can affect your digestive system. The brain and the gut are connected and constantly in communication. In fact, more neurons reside in the gut […]
Tips from the Mayo Clinic: There never seems to be enough hours in a day. And in those few hours, you’re loaded with deadlines, responsibilities, errands and expectations. With stress weighing you down, daily tasks get harder and harder to handle — like a heavy backpack getting heavier as the day goes on. Fortunately, there […]
Everyone experiences stress from time to time, and it is normal to experience a range of emotions, including fear, anxiety, and grief. However, long-term stress can impact your health. The added uncertainty surrounding the outbreak of coronavirus disease 2019 (COVID-19) is also stressful for many people. People who suffer from anxiety disorders may also be […]
An anxiety attack can be terrifying, but it won’t kill you. If you want to overcome it, take a deep breath and know it will end soon. By Madeline R. Vann, MPH “Anxiety" is a general term that describes a variety of experiences, including nervousness, fear, apprehension, and worry, that are common in several mental […]
Anxiety Disorders Around 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. For many, anxiety symptoms are temporary and end when worrisome events are over or with better […]