Veterans, Service Members, Their Families & Trauma

Recovering Hope Treatment Center and Kanabec County Veteran’s Affairs is hosting Dr. Mic Hunter for training on working with veteran’s on June 24th from 12- 3 PM A three-hour workshop for treatment providers Veterans, Service Members, Their Families & Trauma Recovering Hope Treatment Center Community Room | 2031 Rowland Road, Mora, Minnesota 55051t When people […]

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Mental health problems don’t only affect adults.

For Young People Looking for Help Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were 24 years old. If you’re thinking about harming yourself get help immediately, call 911. To […]

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NAMI Blog Stopping Stigma: Representing Mental Illness Accurately

Sharing the latest blogs, news and events from NAMI The Problem with Preaching Gratitude  “When dealing with the challenges of mental illness, it can be difficult to feel and express gratitude.” Read More Unpacking Narcissism and Stigma Read More Three Lessons I Learned from a Decade in Therapy Read More DID Stories Are Riddled with […]

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Get to Know NAMI Minnesota

We invite you to get to know NAMI Minnesota (The National Alliance on Mental Illness of Minnesota) better. Hear how NAMI’s work affects the lives of children and adults with mental illness and their families. Learn about NAMI’s education and support programs, mental health resources and what NAMI Minnesota is doing to advocate for better […]

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It’s Helpful to Talk About It

If you have, or believe you may have, mental health problems, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is often the first step to helping you heal, grow, and recover. Having a good support system and engaging with trustworthy people […]

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A Tablet for the Older Generation

Staying connected for seniors is critical to their well-being and contributes to mental wellness and agility. Sharing an article about a tablet built just for those not used to a lot of technology. GrandPad aims to eliminate the digital divide faced by the older generation with its senior-friendly device. By Tina Nguyen Twin Cities Business […]

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MN Thrives – Building Connections

Building Connections for Mental Well-Being and Resilience MN Thrives is an interactive database built by people like you entering information about their work to promote mental well-being and inclusive, thriving communities. ▪ Join the Webinar to learn how to get involved! ▪ Date: Tuesday, April 5th, 2022 ▪ Time: 12:00pm – 1:00pm ▪ Link: Click […]

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How Stress Affects Digestion

How Stress Affects Digestion

From Everyday Health: How Stress Affects Digestion Have you ever have to make a “gut-wrenching” decision under pressure? Or were you ever so anxious that you had butterflies in your stomach? If so, then you know how stress can affect your digestive system. The brain and the gut are connected and constantly in communication. In fact, […]

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Supporting Mental Health

Supporting mental health | Pine City Pioneer | pinecountynews.com The Pine County LAC (Local Advisory Council) on Mental Health put together Mental Health Support Baskets on February 8, 2022. The baskets will be donated to the Sandstone Essentia Hospital and to the Mental Health Mobile Crisis Response Team in our area to be given out […]

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School-based Suicide Prevention: Promising Approaches and Opportunities for Research

Date/Time: January 14, 2022, 2:00 – 3:30 p.m. ET Location: Virtual This NIMH-hosted webinar will provide an opportunity for diverse stakeholders, including school administrators, researchers, practitioners, policymakers, and funders, to learn about new and innovative practices in school-based suicide prevention. There will be a particular focus on identifying and supporting high-risk youth, as well as […]

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Happy Holidays, Caregivers!

Happy Holidays, Caregivers! from VA Caregiver Support Dear Caregivers, We hope you are having a joyful holiday season. We also hope you are finding time to practice self-care as you gather with friends, family, and loved ones. Today we’re sharing a few tips on how to maintain balance during this busy time of year. Check […]

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Caregiver Burnout: Signs and How to Cope

Burnout doesn’t just come from work-related stress. Caring for an elderly parent or sick relative can leave you feeling depleted and numb. From Everyday Health By Moira Lawler Changes in eating habits, withdrawing from social events or hobbies, and feeling crabby, hopeless, helpless, or exhausted are all signs of burnout. When Kimberly Pong, 31, came […]

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Letting Go of Perfection

Letting Go of Perfection sharing from DailyOM.com Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead. It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we […]

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Is Recovery Possible?

Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help. What Is Recovery? Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals: Improve their health and wellness Live a self-directed life Strive to […]

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What to Do About Burnout if Quitting Is Not an Option

Once burnout sets in, it can be difficult to see the light at the end of the tunnel. You may feel emotionally exhausted and full of dread; you may feel hopeless, with no motivation or energy to keep going, says Cassandra Aasmundsen-Fry, PsyD, a clinical psychologist with Mindwell Modern Psychology and Therapy in Kuala Lumpur, […]

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Mental Health Myths and Facts

Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Mental Health Problems Affect Everyone Myth: Mental health problems don’t affect me. Fact: Mental health problems are actually very common. In 2014, about: One in five American adults experienced a mental health issue […]

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CREATING A HEALTHIER LIFE: A STEP-BY-STEP GUIDE TO WELLNESS

The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the community. Each individual’s path will be a bit different. Every aspect of wellness can affect a person’s life. Working toward […]

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Apps can help support mental health treatment

Mental Health from Welia Health In 2008, the original iOS App Store launched with 500 apps, just over a year after the first iPhone was released. In September 2021, there were approximately 2.22 million available apps on the Apple platform. Today, most of us use several apps many times a day. Apps can be helpful […]

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U of M Psych First Aid Mobile App

Psychological First Aid (PFA)

Psychological first aid (PFA) is a technique designed to reduce the occurrence of post-traumatic stress disorder. It was developed by the National Center for Post Traumatic Stress Disorder (NC-PTSD), a section of the United States Department of Veterans Affairs, in 2006. It has been spread by the International Federation of Red Cross and Red Crescent […]

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IMMEDIATE availability for Psychiatry – New In-Patient Facility Now Open!

We wanted to let you know that we have IMMEDIATE psychiatry appointments available. If you’re struggling, please reach out today. To set up an appointment for TeleHealth or In-Person: Call: 1-844-NYSTROM Request an appointmentappointments NOW OPEN Nystrom Residential Addiction Treatment Center Now Open and accepting intakes! Co-occurring Specialization Adult Co-ed Program Strong Family Component Individualized […]

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