Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
News & Events from the East Central Adult Mental Health Initiative
NIMH Livestream Event on Seasonal Affective Disorder Date/Time: Tue, October 26, 2021, 2:00–2:30 p.m. ET Location: Virtual While many people feel less happy at times during cold, gloomy days during the winter, these “winter blues” are usually temporary and do not interfere with a person’s functioning. In contrast, some people may start to feel consistently […]
NAMI Minnesota will teach the three steps anyone can take to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught gatekeeper training program in the United States, and more than one million adults have been trained in classroom settings […]
One telltale sign of an inferiority complex is constantly comparing yourself to others; another is believing that nothing you do is ever good enough. Sharing from Everyday Health By Julie Marks Medically Reviewed by Allison Young, MD Reviewed: March 26, 2020 Chances are you’ve experienced feelings of self-doubt and uncertainty at some point. But if […]
Transcript Got 60 seconds? Take a mental health minute to learn about attention-deficit/hyperactivity disorder or ADHD. ADHD is a disorder that makes it difficult for a person to pay attention and think before acting (known as impulsivity). A person may also be restless and almost constantly active. Although the symptoms of ADHD begin in childhood, […]
FAMILY TO FAMILY Learn about mental illnesses, the brain, treatment, and resources to help a loved one living with a mental illness. Attendees will also build communication skills, reduce stress, find support and discover the common Stages of Emotional Responses when supporting someone with a mental illness. This workshop meets weekly for two and a […]
Learn to recognize red flags People can experience an emotional or mental health crisis due to a wide range of situations. For some, it might be the end of a personal relationship. For others, it might be the loss of a job. For Veterans, these crises can be heightened by their experiences during military service. […]
Webinar: Sept. 15, 2021 As we continue with our Feeding HOPE series, join presenter Ann Ellison from M Health Fairview as she discusses Health Outcomes of Positive Experiences. (H.O.P.E.). She will identify and explain the seven positive experiences that have proven to mitigate the effects of adverse childhood experiences and prevent toxic stress. She will […]
With all the uncertainty in the news it is important to understand what others may be going through. PTSD as Dr. Rothbaum describes “is certainly a huge problem in the war veteran population. But unfortunately, estimates are about 70% of us will undergo a traumatic or potentially traumatic event in our lifetimes, so it really […]
Transcript: >> NARRATOR: Got 60 seconds? Take a mental health minute to learn about depression disorders. They cause symptoms that affect how you feel…How you think…And how you handle daily life. Depression should be treated by health professionals. Don’t try to handle it alone or treat it with alcohol or illegal drugs. Treatments […]
The Housing and Support Services division is sharing this announcement from AmeriCorps about a new opportunity to increase Minnesota’s capacity to help people experiencing homelessness and other housing barriers. Please help us spread the word about Heading Home Corps! Heading Home Corps is a new AmeriCorps program that provides people-power to help increase our capacity. […]
It can be difficult to cope with fear and anxiety, changing daily routines, and a general sense of uncertainty about COVID-19. Although people respond to stressful situations in different ways, there are steps you can take to help manage stress. Visit the Centers for Disease Control and Prevention for more information at https://go.usa.gov/xvxea. #shareNIMH
Research suggests that telemental health services can be effective for many people, including, but not limited to those with ADHD, PTSD, depression, and anxiety. Learn about factors to consider when using telemental health. https://go.usa.gov/xHbtM. #shareNIMH
It can be easy to feel overwhelmed, frustrated, and helpless when someone you love has depression — or when you suspect they might but don’t know how to tell for sure. From Everyday Health By Lisa Rapaport Medically Reviewed by Allison Young, MD For starters, it’s key to know the differences between feeling down in the dumps […]
SHARING some great articles from NAMI • June 2021 I Thought I Understood My Daughter’s Mental Illness, But I Had No Idea “Just because we have the same thing doesn’t mean it is the same thing, everyone’s mental health displays differently.” Read More » Representing Mental Illness Accurately Dissociative Identity Disorder: A Misrepresented Diagnosis “My […]
GREAT: Helpful Practices to Manage Stress and Anxiety www.nimh.nih.gov/stressandanxiety GREAT was developed by Dr. Krystal Lewis, a licensed clinical psychologist at NIMH. Gratitude Relaxation Exercise Acknowledge feelings Track thoughts Be GREAT
Older adults who are disabled and homebound are more likely than their peers to be socioeconomically disadvantaged and have depression. However, getting treatment for depression is a challenge for this population—not only because they are at home all the time, but also because there are not enough mental health workers who specialize in working with […]
Suicide is a growing public health concern. One of the top priorities at NIMH is to conduct research aimed at reversing the increasing national suicide rate. The goal of NIMH’s efforts is not only to identify at-risk individuals but to help them to improve their quality of life and to prevent suicide attempts.
by Kirsten Faurie | in the Kanabec County Times Life skills all teenagers should know could include how to sew on a button, treat a sprained ankle, jump start a car and maintain a household budget. Now, Mora High School students are learning an additional set of life skills: how to identify, understand and respond […]
Have you ever have to make a “gut-wrenching" decision under pressure? Or were you ever so anxious that you had butterflies in your stomach? If so, then you know how stress can affect your digestive system. The brain and the gut are connected and constantly in communication. In fact, more neurons reside in the gut […]
JUNE 1 Take the pledge to raise PTSD awareness JUNE 2 Use our image as your Social Media profile pic JUNE 3 Share resources like the Veterans Crisis Line