By Hilary Jacobs Hendel, LCSW Disgust is an emotion I never gave much thought. It was just something that happened to me if I caught a stomach virus or ate something disagreeable. But after practicing psychotherapy for several years, disgust emerged as an important emotion in trauma healing. For example, Kyle, a man in his […]

https://mn.gov/dhs/crisis/ Mental Health MN Helpline Call 651-288-0400 or 877-404-3190 Text “support” to 85511 Open Monday through Saturday 5 p.m. to 10 p.m. mentalhealthmn.org Wellness in the Woods Warmline Call or text 844-739-6369 Peer-to-peer telephone support that’s safe and supportive. Open 5 p.m. to 9 a.m. Crisis Text Line Text “MN” to 741 741 Free help […]

Expand your stress management toolkit by mastering these four strategies for coping with stress: avoid, alter, accept and adapt. By Mayo Clinic Staff When we feel the effects of stress weighing us down, it’s like lugging a backpack that’s becoming heavier by the minute. Too much stress can make our journey through life difficult. Happy […]

Reach out and #BeThe1To help someone in emotional pain. Suicide is complex, but everyone can help play a role in suicide prevention. ASK: “Are you thinking about killing yourself?” It’s not an easy question, but studies show that asking at-risk individuals if they are suicidal does not increase suicides or suicidal thoughts. KEEP THEM SAFE: […]

How can I cope with the huge amount of information coming at me every day? I feel like I’m "drinking from a fire hose." Answer From Edward T. Creagan, M.D. There are two concepts that might help you cope with the amount of information you receive each day through social media, online sites, email and […]

Sharing a Facebook post that has good thoughts: Waves of Wellness – Mental Health AwarenessWhile it is natural to be feeling stressed and anxious at the moment, it is important to also keep things in perspective. Reminding ourselves of the things that we have control over rather than focusing on the things we can’t control, […]

Anxious, stressed, depressed…. just need someone to talk to? The Minnesota Warmline provides a peer-to-peer approach to mental health recovery, support and wellness. Calls are answered by our team of professionally trained Certified Peer Specialists, who have first hand experience living with a mental health condition. The Warmline provides a safe, anonymous and confidential environment […]

CALL 911 IF YOU ARE IN IMMEDIATE DANGER. 911 is to be used only for emergencies (police, fire or medical) where an immediate response is required – when there is an emergency and lives are in danger, immediate action is required or there is a crime in progress. CALL THE CRISIS LINE if you are […]

”Activity and depression don’t like to live together.” Robert Wicks Article By Therese Borchard at Everyday Health A woman on my depression community, recently asked me this: “You exercise daily and eat the right things. You research and write this stuff for a living. But what about those of us who can’t get out of […]

Article in Kanabec County Times: http://www.moraminn.com/news/farmers-face-mental-health-challenges-with-little-support/article_74bc40c0-5e24-11ea-8e3d-9ba5dc057a90.html By University of Minnesota News Jeff Bender, with the University of Minnesota School of Public Health’s Upper Midwest Agricultural Safety and Health Center (UMASH), talks about unique challenges farmers face that may affect their mental health, signs someone may be struggling with their mental health and resources available. Q: […]

Many older Veterans find they have PTSD symptoms even 50 or more years after their military experience. Some symptoms of PTSD include having nightmares or feeling like you are reliving the event, avoiding situations that remind you of the event, being easily startled, and loss of interest in activities. Changes that come with aging can […]

Answer From Sheldon G. Sheps, M.D. Anxiety doesn’t cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in your blood pressure. If those temporary spikes occur frequently, such as every day, they can cause damage to your blood vessels, heart and kidneys, as can chronic high blood pressure. In […]

Stress management starts with an honest assessment of how you react to stress. You can then counter unhealthy ways of reacting with more-helpful techniques. By Mayo Clinic Staff It’s hard to avoid stress these days with so many competing demands for your time and attention. But with good stress management skills, you can cope with […]

Suicidal thoughts or actions are a sign of extreme distress, not a harmless bid for attention, and should not be ignored. Get help as soon as possible. Talk to your doctor. You can also learn more by visiting www.nimh.nih.gov/suicideprevention You’re not alone. Confidential help is available for free. For Crisis Help, Lifelines, Peer Support and […]

“… depression is not a choice, though both ignorance and stigma are.” Morning mantras are a thing. Enlightened people wake and set the day’s tone with phrases like “I am enough” or “I chose abundance.” For the better part of two years I woke and swore: depression’s mantra. Sometimes I sort of groaned it with […]

Well-meaning friends or family members may try to tell someone with depression to “snap out of it,” “just be positive,” or “you can be happier if you just try harder.” But depression is not a sign of weakness or a character flaw. Most people with depression will benefit from treatment and will need it to […]

Do you constantly have disturbing uncontrollable thoughts? Do you feel the urge to repeat the same behaviors or rituals over and over? Are these thoughts and behaviors making it hard for you to do things you enjoy? If so, you may have obsessive-compulsive disorder (OCD). OCD is a common, chronic, and long-lasting disorder in which […]

NPR Article by Rhitu Chatterjee, Photo by Meredith Rizzo Priscilla Bogema lives in a rural town called McGregor, Minn., in a part of the state that has more trees and lakes than people. She came here about 20 years ago seeking solitude during a major crisis in her life. She had just gotten divorced and […]

This year, harness the power of optimism to manage stress. Discover possible health benefits, how to identify defeatist thinking and more. Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. By Mayo Clinic Staff Is your glass half-empty or half-full? How you answer this age-old […]

Chronic stress can be bad for your body and mind. It can put you at risk for health problems such as high blood pressure, stomachaches, headaches, anxiety, and depression. Using relaxation techniques can help you feel calm. These exercises can also help you manage stress and ease the effects of stress on your body. How […]