Serving Chisago, Isanti, Kanabec, Mille Lacs & Pine Counties, & the Mille Lacs Band of Ojibwe
Sharing the latest blogs, news and events from NAMI The Problem with Preaching Gratitude “When dealing with the challenges of mental illness, it can be difficult to feel and express gratitude.” Read More Unpacking Narcissism and Stigma Read More Three Lessons I Learned from a Decade in Therapy Read More DID Stories Are Riddled with […]
We invite you to get to know NAMI Minnesota (The National Alliance on Mental Illness of Minnesota) better. Hear how NAMI’s work affects the lives of children and adults with mental illness and their families. Learn about NAMI’s education and support programs, mental health resources and what NAMI Minnesota is doing to advocate for better […]
If you have, or believe you may have, mental health problems, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is often the first step to helping you heal, grow, and recover. Having a good support system and engaging with trustworthy people […]
Staying connected for seniors is critical to their well-being and contributes to mental wellness and agility. Sharing an article about a tablet built just for those not used to a lot of technology. GrandPad aims to eliminate the digital divide faced by the older generation with its senior-friendly device. By Tina Nguyen Twin Cities Business […]
Building Connections for Mental Well-Being and Resilience MN Thrives is an interactive database built by people like you entering information about their work to promote mental well-being and inclusive, thriving communities. ▪ Join the Webinar to learn how to get involved! ▪ Date: Tuesday, April 5th, 2022 ▪ Time: 12:00pm – 1:00pm ▪ Link: Click […]
From Everyday Health: How Stress Affects Digestion Have you ever have to make a “gut-wrenching” decision under pressure? Or were you ever so anxious that you had butterflies in your stomach? If so, then you know how stress can affect your digestive system. The brain and the gut are connected and constantly in communication. In fact, […]
Supporting mental health | Pine City Pioneer | pinecountynews.com The Pine County LAC (Local Advisory Council) on Mental Health put together Mental Health Support Baskets on February 8, 2022. The baskets will be donated to the Sandstone Essentia Hospital and to the Mental Health Mobile Crisis Response Team in our area to be given out […]
Date/Time: January 14, 2022, 2:00 – 3:30 p.m. ET Location: Virtual This NIMH-hosted webinar will provide an opportunity for diverse stakeholders, including school administrators, researchers, practitioners, policymakers, and funders, to learn about new and innovative practices in school-based suicide prevention. There will be a particular focus on identifying and supporting high-risk youth, as well as […]
Happy Holidays, Caregivers! from VA Caregiver Support Dear Caregivers, We hope you are having a joyful holiday season. We also hope you are finding time to practice self-care as you gather with friends, family, and loved ones. Today we’re sharing a few tips on how to maintain balance during this busy time of year. Check […]
Burnout doesn’t just come from work-related stress. Caring for an elderly parent or sick relative can leave you feeling depleted and numb. From Everyday Health By Moira Lawler Changes in eating habits, withdrawing from social events or hobbies, and feeling crabby, hopeless, helpless, or exhausted are all signs of burnout. When Kimberly Pong, 31, came […]
Letting Go of Perfection sharing from DailyOM.com Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead. It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we […]
Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help. What Is Recovery? Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals: Improve their health and wellness Live a self-directed life Strive to […]
Once burnout sets in, it can be difficult to see the light at the end of the tunnel. You may feel emotionally exhausted and full of dread; you may feel hopeless, with no motivation or energy to keep going, says Cassandra Aasmundsen-Fry, PsyD, a clinical psychologist with Mindwell Modern Psychology and Therapy in Kuala Lumpur, […]
Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths. Mental Health Problems Affect Everyone Myth: Mental health problems don’t affect me. Fact: Mental health problems are actually very common. In 2014, about: One in five American adults experienced a mental health issue […]
The Substance Abuse and Mental Health Services Administration’s (SAMHSA) Wellness Initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the community. Each individual’s path will be a bit different. Every aspect of wellness can affect a person’s life. Working toward […]
Mental Health from Welia Health In 2008, the original iOS App Store launched with 500 apps, just over a year after the first iPhone was released. In September 2021, there were approximately 2.22 million available apps on the Apple platform. Today, most of us use several apps many times a day. Apps can be helpful […]
Psychological first aid (PFA) is a technique designed to reduce the occurrence of post-traumatic stress disorder. It was developed by the National Center for Post Traumatic Stress Disorder (NC-PTSD), a section of the United States Department of Veterans Affairs, in 2006. It has been spread by the International Federation of Red Cross and Red Crescent […]
We wanted to let you know that we have IMMEDIATE psychiatry appointments available. If you’re struggling, please reach out today. To set up an appointment for TeleHealth or In-Person: Call: 1-844-NYSTROM Request an appointmentappointments NOW OPEN Nystrom Residential Addiction Treatment Center Now Open and accepting intakes! Co-occurring Specialization Adult Co-ed Program Strong Family Component Individualized […]
NIMH Livestream Event on Seasonal Affective Disorder Date/Time: Tue, October 26, 2021, 2:00–2:30 p.m. ET Location: Virtual While many people feel less happy at times during cold, gloomy days during the winter, these “winter blues” are usually temporary and do not interfere with a person’s functioning. In contrast, some people may start to feel consistently […]
NAMI Minnesota will teach the three steps anyone can take to help prevent suicide. Just like CPR, QPR is an emergency response to someone in crisis and can save lives. QPR is the most widely taught gatekeeper training program in the United States, and more than one million adults have been trained in classroom settings […]